Health Benefits of Avocado
Avocado is a pear shape with dark green or blackish skin with a large seed. It is a fruit belonging to the genus Persea in the Lauraceae family. Avocado is often on the hate-list of those people who want to lose weight, but avocado should be every woman's best friend. They are rich in vitamin E which is said to be a beauty vitamin because it is valuable for healthy skin and the prevention of wrinkles. Avocadoes also supply a considerable amount of potassium and large quantities of the extremely healthy monounsaturated fats. These especially the oleic acid and the other nutrients avocado contain that make them one of the most powerful antioxidant foods. Pureed avocado is good for invalids, sick children and those people who are recovering from operation as its easily digestible and contains some antibacterial and antifungal chemicals. Nutritive Values : Per 100 gm. Health Benefits of Avocado :