Health Benefits of Kelp or Seaweed
Kelp or seaweed is a green marine plant that is used in various culinary applications. Kelp is called a "miracle plant" because of its huge therapeutic properties, kelp is the best natural source of trace minerals. Sprinkling a little on your food (about a teaspoonful twice a day) will provide both salt and vital trace minerals. It is also a good source of protein and a rich source of iodine and iron, iodine is important for the proper functioning of thyroid and iron is important for blood cell function. A variety of kelp known as California kelp is not as good product for nutritional purposes; however, it is useful as a fertilizer, to enrich soil. Nutritive Value of Seaweeds : Per 100 gm. Ocean minerals, such as iodine, selenium, etc., strengthen the immune system. Health Benefits of Seaweeds :