There are so many fad diet and fitness regimens on television these days that promise you a flat stomach in a week if you simply take some miracle pill or drink a wonder shake. Well, let me tell you, there is no such thing as a magical pill that makes fat go away or a drink that burns fat off your body for good. The real secret to having a flat stomach in a week is not by putting foreign substances into your body...it's about removing them. A simple detoxification of your body will do wonders for your mid-section blues and start shedding that unwanted belly fat pronto. Step #1: Remove the following drinks from your diet: Step #2: Completely cut out the following foods: Step #3: The final step to get a flat stomach in a week is just what we mentioned in the previous step: Exercise! The primary type of exercise you need to be performing in this step is intense cardiovascular routines. The best forms of cardio to focus on are running/jogging, rowing, or elliptical training. These methods provide the highest number of calories burned per hour out of any other form of cardio. Also, they each provide for a full-body fat burning mechanism, rather then just one specific area. By adding exercise to a diet detox, you will be cleansing your system and thus allowing your body utilize the foods you eat to it's maximum potential while increasing your metabolism and burning fat faster. This will give you the best chance possible to see a flat stomach in a week and feel better in the process. With these 3 steps in place, you are on your way to having the tight, flat stomach of your dreams. The next step is to make sure you keep that belly fat off for good!! This is where you need to follow a proven system that will keep the belly fat gone forever! My Cousin (who is a personal trainer) has discovered a permanent "Belly-Fat Burning System" that has his whole gym incredibly excited. Those who gave the system a try have been maintaining their great results after the full-body detox! Good luck, and keep working hard! Sincerely, Article Source: http://EzineArticles.com/?expert=Kristopher_Thomas
- Sodas and coffee
- Alcoholic beverages
- Any sugar-filled fruit drinks
All these beverages contain high amounts of sugars, caffeine or starches that add the pounds like you would not believe when they are not used up and processed properly by the body. For instance, if you take in three times the amount of sugar your body needs in a day, the excess becomes stored as fat. This type of fat is hardest for the body to burn and remove.
- Any food that is pre-processed or contains excess preservatives
- High saturated-fat content foods (sweets are a good example of this)
- Any Fast Food
These foods will build your belly practically overnight. The contents of these items are very un-natural for the body and immediately get stored as fat. Don't let these foods control your body. You control them by keeping them out of your diet. With these foods removed from your daily eating, it is very possible to see a flat stomach in a week with minimal exercise.
-Kristopher Thomas
How to Get a Flat Stomach in a Week - 3 Easy Steps